What are superfoods and why are they important? These are foods which bring a wide variety of health benefits via the nutrients which they contain without increasing your calorie intake and consumption of fat and sugar which are bad for you. Basically, they make you strong, healthy, full of energy and much happier as well. Check out the best of the best foods which you must include in your diet. Keep in mind that they are all important and that the numbers are just for clarity.

10. Beans

This is one of the top superfoods because it is rich in various healthy nutrients including protein, potassium and magnesium. Beans help to keep your heart healthy and to prevent cholesterol increase. They are good for the muscles, bones and joints as well. They help you fell full for longer so they are great for people trying to lose weight. They give you a good amount of energy too.

9. Salmon

This fatty fish is undoubtedly the best source of omega-3 fatty acids and this automatically makes it one of the top superfoods. These compounds help to prevent inflammation and to keep cholesterol levels low. They are essential for heart health and mental health. They are good for the nervous system and can help to prevent serious diseases. The omega-3 fatty acids are attributed anti-cancer properties as well. When you eat salmon, you will enjoy better mood and better concentration as well.

8. Cocoa

This one of the superfoods is rich in flavonoids. These are powerful antioxidants which are good for all organs and systems of the body and especially for the heart and the brain. They keep your blood vessels elastic and regulate blood pressure. You can buy cocoa powder or dark chocolate with little sugar and cocoa content of 70% of higher.

7. Yogurt

This dairy product is not only one of the best sources of calcium, which is essential for the musculoskeletal system. It is also rich in probiotics which keep the digestive system in good condition and help to boost the immunity and to prevent various diseases. Just make sure that you pick sugar-free low-fat yogurt.

6. Eggs

Eggs contain the natural protein with highest nutritional value so they give you energy and keep your muscles toned and in good condition. They are an excellent source of vitamin B12 which is essential for the functioning of the brain and other organs of the body. When they are cooked with little or no oil, they are not bad for your cholesterol.

5. Spinach

This one of the superfoods is a superb source of vitamins C, A and K and of iron and calcium as well. It makes your bones stronger and boosts your immunity. It offers potent antioxidant protection. It gives you healthy skin and hair for fabulous looks.

4. Garlic

Garlic is packed with potent antioxidants and does a superb job in boosting the immunity. It can protect you effectively from cold and from the flu. It stimulates weight loss as well. It is natural anticoagulant and this makes it one of the best foods for heart health. It can literally save your life.

3. Walnuts

These nuts give you dietary fiber, omega-3 fatty acids, antioxidants and amino acids. They improve your heart health in more ways than one and protect you from the harmful effects of the environment. They boost mental focus and clarity and the mood as well.

2. Quinoa
This is considered to be one of the best whole grains that you can possibly find. Its protein and fiber protect you from heart disease and diabetes. It contains vitamin E and zinc which protect your skin and keep it healthy. It is invaluable for weight loss.

1. Berries

These small and delicious fruits are the best natural sources of antioxidants. They provide protection from heart disease and diabetes and may lower your risk of cancer. They give you good vision and help to fight bacterial infections. They aid weight loss.